During or even after a panic attack, your muscles may feel tight and they may feel painful or numb as well. It is also common to experience cramps in any parts of your body. Your joints may also feel stiff and it is hard to move around.
In addition, your scalp may feel sore and you may feel pain shooting off it. You neck and head will also be tense.
The level of muscle stiffness and tension varies from person to person. Some people will experience very little or mild tension while others may experience great pain to the point that they become immobile. It is also reported that some panic attack sufferers experience muscle twitching.
As with most symptoms, they will fade and diminish when you panic attacks stop. However, regular exercise can also eliminate these symptoms. If you have not been active for a long time and you start exercising, you will experience muscle soreness the next day when you wake up. This is exactly what’s happening to you when you experience a panic attack as it can be said to be equal to a full cardiac workout. Frequent and regular exercise will help condition you muscles eliminate muscle tension or pain.
Welcome To No More Panic Attack
Panic attack can strike you anytime, anywhere. The very first panic attack can be a very terrifying experience as you are struck be a barrage of strange uncomfortable symptoms and you feel as though you are going to die very soon.
For some people, their panic attack is a one-off, isolated experience but for others, it never really does go away and they continue to suffer from panic attacks again…and again…and again.
Left untreated, panic attack sufferers can develop irrational fear of situations that they think might trigger their panic attack. In the worst case scenario, they may also become totally house-bound as they feel unsafe going out alone. This can have a very serious and negative impact on their relationships, work and personal life.
Hence, this site was created with the intention of helping all panic attack sufferers. Learn more about your symptoms now and discover how you can stop you panic attacks permanently!
For some people, their panic attack is a one-off, isolated experience but for others, it never really does go away and they continue to suffer from panic attacks again…and again…and again.
Left untreated, panic attack sufferers can develop irrational fear of situations that they think might trigger their panic attack. In the worst case scenario, they may also become totally house-bound as they feel unsafe going out alone. This can have a very serious and negative impact on their relationships, work and personal life.
Hence, this site was created with the intention of helping all panic attack sufferers. Learn more about your symptoms now and discover how you can stop you panic attacks permanently!
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