You may feel as though you are walking on an unstable boat, moving up and down, unable to keep your balance. This dizzy sensation can also lead you to think that you might actually faint or pass out.
This feeling is common with most panic attack sufferers and it is usually the result of hyperventilation (over-breathing). Hyperventilation can cause the blurring of vision (due to the lack of oxygen) and this may strengthen your believe that you are going to faint and you start to panic even more – worsening the symptoms.
Rest assured, it is highly unlikely that you will faint or pass out during a panic attack. You need to understand that panic attack is your body’s natural reaction to danger and you don’t start fainting when you are in danger – you panic and run away.
This dizzy feeling can also take root in a real medical condition - blood sugar imbalance or ear pressure condition. However, this is often not the case as most panic attack sufferers have blood sugar levels within the safe range when tested. To be certain, you could get yourself tested in a full medical examination.
Since this dizzy feeling is cause by hyperventilation, deliberate deep slow breathing will reduce and even eliminate this symptom. Find a quiet place where you can concentrate and sit down to steady your breath. Concentrate on regulating you breath; remember this, the more you panic, the worse you will feel.
Welcome To No More Panic Attack
Panic attack can strike you anytime, anywhere. The very first panic attack can be a very terrifying experience as you are struck be a barrage of strange uncomfortable symptoms and you feel as though you are going to die very soon.
For some people, their panic attack is a one-off, isolated experience but for others, it never really does go away and they continue to suffer from panic attacks again…and again…and again.
Left untreated, panic attack sufferers can develop irrational fear of situations that they think might trigger their panic attack. In the worst case scenario, they may also become totally house-bound as they feel unsafe going out alone. This can have a very serious and negative impact on their relationships, work and personal life.
Hence, this site was created with the intention of helping all panic attack sufferers. Learn more about your symptoms now and discover how you can stop you panic attacks permanently!
For some people, their panic attack is a one-off, isolated experience but for others, it never really does go away and they continue to suffer from panic attacks again…and again…and again.
Left untreated, panic attack sufferers can develop irrational fear of situations that they think might trigger their panic attack. In the worst case scenario, they may also become totally house-bound as they feel unsafe going out alone. This can have a very serious and negative impact on their relationships, work and personal life.
Hence, this site was created with the intention of helping all panic attack sufferers. Learn more about your symptoms now and discover how you can stop you panic attacks permanently!
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